Main photo: Maija Astikainen/Helsinki Parners
In Finland, the sauna is far more than a place to sweat—it’s a sacred and significant space woven into the everyday life.
Did you know that Finnish sauna culture is officially recognized by UNESCO? In 2020, it was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.
This means that the sauna is not just a way to relax. It's a living tradition that plays an important role in Finnish life and identity. Saunas are places where people clean both body and mind, enjoy peace and quiet, and connect with nature and each other. Whether in a city or countryside, the sauna is a special part of everyday life in Finland.
With over 3 million saunas across the country—more than one per household—it’s clear that this tradition holds a special place in Finnish hearts. But why does Finland have so many saunas? For Finns, the sauna is a sanctuary for relaxation, reflection, and connection. It’s where friends bond, families gather, and even business deals are sealed. In a culture known for its quiet reserve, the sauna breaks down barriers—inside its steamy walls, everyone is equal, and conversation flows as freely as the “löyly” (steam).
Photo: Kyrö Sauna Bar
Explore some of the best public and scenic sauna spots in the capital of Finland:
Located next to Helsinki Market Square and the departure point of Stromma’s boat tours, Allas Pool is the perfect urban escape. Enjoy a variety of saunas, from mild to hot, then cool off in a heated outdoor pool or take a dip in the refreshing sea water. A true taste of Finnish sauna culture—right in the city center.
Löyly is a must-visit for anyone wanting to experience Finnish sauna culture with a modern twist. Set on the scenic Hernesaari shoreline, it offers cozy saunas, sea swimming, and a stylish restaurant-bar with a terrace that opens to breathtaking views. Here you can even experience the smoke sauna!
Löyly conveniently accessible with the City Sightseeing Hop On-Hop Off, just hop off the bus at stop 9. In the winter season, the Panorama Sightseeing Tour makes a photo stop here – there might be not enough time for a sauna visit during the Panorama Tour but climb up to the roof to enjoy the views!
Right in the city centre of Helsinki, next to the City Centre shopping center, the Kyrö Sauna Bar brings together two Finnish favorites: sauna and spirits. This one-of-a-kind spot lets you enjoy relaxing steam followed by a craft cocktail or local rye gin in a cozy bar setting.
Kyrö Sauna Bar offers a discounted entrance fee for customers with the Helsinki Card.
Many hotels offer saunas for guests, just ask at the reception!
Also, sauna is available in all swimming halls. In the summer time, check for example the Swimming stadium in Helsinki and feel the nostalgy of the 1952 Olympic games!
Helsinki is home to many public saunas, some of which are completely free to use and some of which are available with a fee. One standout is Sompasauna, located in Mustikkamaa near the Korkeasaari Zoo – a laid-back, urban spot run by volunteers. It’s a bohemian, come-as-you-are kind of place where everyone is welcome to enjoy the true spirit of Finnish sauna culture. Please note that there are no showers or changing rooms here.
Other options to check are for example the Kulttuurisauna, a tranquil sauna location not far from Hakaniemi, and the Kotiharjun sauna, a traditional neighborhood sauna that has been service sine the 1920’s. Both of these locations have staff to help you with any questions you might have.
When visiting a sauna, it's essential to be aware of the established norms and rules to ensure a respectful and enjoyable experience. While specific guidelines may vary from one establishment to another, here is how the Finnish sauna works in 4 short steps:
1. Before you enter
Always shower thoroughly before entering the sauna in the designated shower area. Most Finns use the sauna nude, especially at cottages with friends, though customs can vary. On the other hand, some public saunas – especially mixed ones – might require you to use swimwear. Each sauna provides guidance, so don’t worry. Always sit on a towel or seat cover for hygiene.
2. Inside the sauna
The higher you sit, the hotter it gets, keep this in mind while choosing where to sit. “Heittää löylyä” means throwing water on the hot stones to create steam. Respect others by keeping quiet and giving them space.
3. Gender & family guidelines
Most public saunas are gender-segregated, but children under 7 may accompany a parent of the opposite sex. Some locations also provide family dressing rooms.
4. After the Sauna
After the sauna, shower again to cool down and refresh. Drink water to rehydrate, and enjoy the calm, peaceful feeling.
Remember that specific sauna rules may vary, so it's advisable to review the rules and information provided by the establishment either on their website or at the entrance. Embracing these guidelines will help you fully appreciate the traditional Finnish sauna experience while respecting the practices of the venue you visit.
Photo: Roine Piirainen/Kuvia Suomesta
"Vihtominen" is a traditional Finnish sauna practice that involves using a "vihta" or "vasta" (depending of the dialect area) which is a bundle of leafy birch tree branches. The vihta is used during your sauna session to enhance the experience.
Once inside the sauna and as you begin to warm up, dip the vihta in water to moisten the leaves. Then, gently whisk or pat yourself with the vihta. This practice is believed to have several benefits, including improving circulation, exfoliating the skin, and releasing a pleasant, fresh scent.
Vihtominen is considered an integral part of the Finnish sauna tradition, offering a sensory element to the sauna ritual. The aroma of the birch leaves, combined with the mild exfoliation, contributes to a revitalizing and authentic sauna experience.
Unfortunately vihta is usually not available or even allowed in public saunas due to maintenance reasons (the above mentioned Kotiharjun sauna being an exception!). Should you be so lucky to get an invitation to visit a private family sauna, especially in the country site, you might get a pleasant surprise though!
Check the sauna’s website or entrance for specific rules. Don’t hesitate to ask—Finns are proud of their sauna culture and happy to share it. Most importantly, go in with an open mind and a relaxed attitude!
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