Main photo: Maija Astikainen/Helsinki Parners
In Finland, the sauna is far more than a place to sweat. It’s a sacred and significant space woven into everyday life of Finns of all ages, young and old. Read on to discover how to find a sauna and make the most of your experience in Helsinki in 2026!
Did you know that Finnish sauna culture is officially recognized by UNESCO? In 2020, it was added to the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.
This means that the sauna is not just a way to relax. It's a living tradition that plays an important role in Finnish life and identity. Saunas are places where people clean both body and mind, enjoy peace and quiet, and connect with nature and each other. Whether in a city or countryside, the sauna is a special part of everyday life in Finland.
With over 3 million saunas across the country—more than one per household—it’s clear that this tradition holds a special place in Finnish hearts. But why does Finland have so many saunas? For Finns, the sauna is a sanctuary for relaxation, reflection, and connection. It’s where friends bond, families gather, and even business deals are sealed. In a culture known for its quiet reserve, the sauna breaks down barriers—inside its steamy walls, everyone is equal, and conversation flows as freely as the “löyly” (steam).
Photo: Kyrö Sauna Bar
Explore some of the best public and scenic sauna spots in the capital of Finland! The great thing about saunas is that they come in all kinds of styles, sizes and settings. Don't be surprised if you see a sauna floating past you when taking a sightseeing cruise in the Helsinki archipelago!
Please note that some of these options require pre-booking.
Located next to Helsinki Market Square and the departure point of Stromma’s boat tours, Allas Pool is the perfect urban escape. Enjoy a variety of saunas, from mild to hot, then cool off in a heated outdoor pool or take a dip in the refreshing seawater. A true taste of Finnish sauna culture!
Löyly is a must-visit for anyone wanting to experience Finnish sauna culture with a modern twist. Set on the scenic Hernesaari shoreline, it offers cozy saunas, sea swimming, and a stylish restaurant-bar with a terrace that opens to breathtaking views. Here you can even experience the smoke sauna!
Löyly is conveniently accessible with the City Sightseeing Hop On-Hop Off, just hop off the bus at stop 9. In the winter season, the Panorama Sightseeing Tour makes a photo stop here. There might not be enough time for a sauna visit during the Panorama Tour, but climb up to the roof to enjoy the views and breathe in the gentle scent of smoke rising from the wood-heated sauna chimney.
The Kyrö Sauna Bar brings together two Finnish favorites: sauna and spirits. This one-of-a-kind spot lets you enjoy relaxing steam followed by a craft cocktail or local rye gin in a cozy bar setting. In summer 2026, the sauna will open at the Superterassi at Kasarmitori.
This sauna experience is truly unique: a sauna visit while on a Ferris wheel ride!
Many hotels offer saunas for guests, just ask at the reception.
Saunas are also available in all public swimming halls. In summer, check for example the Swimming Stadium in Helsinki and feel the nostalgia of the 1952 Olympic Games! In the winter season, the Yrjönkatu Swimming Hall is also a unique experience - please note that in this swimming hall women and men have access on separate days.
Helsinki is home to many public saunas, some of which are completely free to use and some of which are available for a fee. One standout is Sompasauna, located in Mustikkamaa, near Korkeasaari Zoo – a laid-back, urban spot run by volunteers. It’s a bohemian, come-as-you-are kind of place where everyone is welcome to enjoy the true spirit of Finnish sauna culture. Please note that this sauna does not offer showers or changing rooms.
Other options to check include, for example, the Kulttuurisauna, a tranquil sauna location not far from Hakaniemi, and the Kotiharjun sauna, a traditional neighborhood sauna that has been in service since the 1920s. Both of these locations have staff to help you with any questions you might have.
When visiting a sauna, it's essential to be aware of the established norms and rules to ensure a respectful and enjoyable experience. While specific guidelines may vary from one establishment to another, here is how the Finnish sauna works in 4 short steps:
1. Before you enter
Always shower thoroughly before entering the sauna in the designated shower area. Most Finns use the sauna nude, especially at cottages with friends, though customs can vary. On the other hand, some public saunas – especially mixed ones – might require you to use swimwear. Each sauna provides guidance, so don’t worry. Always sit on a towel or seat cover for hygiene.
2. Inside the sauna
The higher you sit, the hotter it gets. Keep this in mind when choosing where to sit. “Heittää löylyä” means throwing water on the hot stones to create steam. Respect others by keeping quiet and giving them space. You can stay as long as you feel comfortable, but if you are new to sauna, you might want to start with small steps.
3. Gender & family guidelines
Most public saunas are gender-segregated, but children under 7 may accompany a parent of the opposite sex. Some locations also provide family dressing rooms.
4. After the Sauna
After the sauna, shower again to cool down and refresh. Drink water to rehydrate, and enjoy the calm, peaceful feeling.
Remember that specific sauna rules may vary, so it's advisable to review the rules and information provided by the establishment either on their website or at the entrance. Embracing these guidelines will help you fully appreciate the traditional Finnish sauna experience while respecting the practices of the venue you visit.
Photo: Roine Piirainen/Kuvia Suomesta
"Vihtominen" is a traditional Finnish sauna practice that involves using a "vihta" or "vasta" (depending of the dialect) which is a bundle of leafy birch tree branches. The vihta is used during your sauna session to enhance the experience.
Once inside the sauna and as you begin to warm up, dip the vihta in water to moisten the leaves. Then, gently whisk or pat yourself with the vihta. This practice is believed to have several benefits, including improving circulation, exfoliating the skin, and releasing a pleasant, fresh scent.
Vihtominen is considered an integral part of the Finnish sauna tradition, offering a sensory element to the sauna ritual. The aroma of the birch leaves, combined with the mild exfoliation, contributes to a revitalizing and authentic sauna experience.
Unfortunately, vihta is usually not available or even allowed in public saunas due to maintenance reasons (the above-mentioned Kotiharjun sauna being an exception!). Should you be so lucky to get an invitation to visit a private family sauna, especially in the countryside, you might get a pleasant surprise though!
Well, it just might! Sauna is often seen as one of the cornerstones of Finnish wellbeing. It offers a moment to pause, disconnect from everyday stress, and reconnect with yourself and others. In a culture that values simplicity, nature, and balance, the sauna plays an important role in maintaining both physical and mental wellbeing.
While it may not be the only reason why Finland consistently ranks among the happiest countries in the world, sauna culture certainly reflects the Finnish approach to life: slowing down, being present, and appreciating simple pleasures.
If you’d like to explore this mindset further, the How to Become a Happy Finn City Adventure offers a guided introduction to Finnish happiness and lifestyle – including insights into sauna culture and everyday wellbeing.
Check the sauna’s website or entrance for specific rules. Don’t hesitate to ask, Finns are proud of their sauna culture and happy to share it. Most importantly, go in with an open mind and a relaxed attitude! However you choose to experience it, stepping into a Finnish sauna is stepping into the heart of Finnish culture. Just relax, breathe in the steam, and enjoy.
Red markers:
Blue markers:
Extra tip: the Panorama Sightseeing Tour, the Hop On-Hop Off tour and most of the Stromma boat tours are included free of charge in the Helsinki Card. The How to Become a Happy Finn is available at a discounted price with the Helsinki Card. The Helsinki Card CITY and REGION optionsalso include public transport, making the card a convenient and cost-effective way to explore Helsinki’s saunas – and other must-see attractions.
© 2026 Stromma Suomi Oy Ab | Meritullinkatu 1B, 00170 Helsinki | Stromma Suomi is part of Stromma Group
